Bring the Deadlift Up One Set at a Time

This is the first of three sets I did with 225 lb at four reps. Given that my current max is 255 right now, this is a pretty good effort for me. I have had a cold for about 24 hours now and it’s always a pain to lift with congestion/feeling kind of gross, but unless one is throwing up/has a broken bone/has a 104 degree fever, one does the lifting.

Short post today. Lots to do, including attending the meeting for the team of which I’m a part this evening. Visit our website to read about some of the great lifters on the University of Iowa team:


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